What is Your Ideal Body Weight?
Finding it difficult to create your body as a weight-loss machine?
The majority of people around the world do not like aspects of their body and want to change this. They may want to lose belly fat or lose thigh fat. This can be hard no matter where you want to lose weight.
How to Calculate your Ideal Weight
Your ideal body weight tends to be formulated around your current weight and height, for example:
Ideal body weight for a man = 50 kg + 2.3 kg x your height, in – 60)
Ideal body weight for a women = 45.5 kg + 2.3 kg x your height, in – 60)
This formula is a great way to find what weight you should be sitting at; however, it is only an approximation and tends to apply for people that are taller than 5 foot.
We all want our bodies to be weight loss machines, but how can we make this happen without having to change every part of our lives?
Let’s look at people wanting to lose belly fat, this type of fat tends to be one of the hardest to lose, the reason for this is because of our nutrition.
Eating foods that have plenty of soluble fibre in such as oatmeal, apples, beans can help you lose belly fat. However, it is not just about our nutrient, did you know that stress levels can make you put on weight? This makes it hard when you want to lose belly fat because without reducing your stress levels, it will make this process a little harder for you.
We all love a chocolate bar or two however, eating sugary foods goes directly to the belly and tends to stick to you more than other foods.
Cutting carbs from your diet will also help with losing abdominal fat, just avoiding the refined carbs such as candy, white bread etc will help you on your journey.
How do you feel about exercise?
Doing cardio exercises such as running, walking, swimming, is a great way to lose belly fat, it helps your body become a weight loss machine. Cardio is also great when it comes to reducing heart disease and overall health problems, and is one of the best ways of burning fat fairly quickly.
We do understand that doing exercise is time-consuming and we do not all have the time for this, however, just doing 15 minutes per day as a minimum can actually boost your life expectancy by around three years. The main issues people have is wanting to lose belly fat and lose thigh fat. Doing cardio will help with both of these.
If you want to lose thigh fat, there are loads of exercises that can help with this fat loss as well as building some thigh muscles if you want that.
If your aim is to tone your legs and outer thighs then the stationary bikes might just work for you. The stationary bikes build leg strength as well as lower body strength. The movement of the pedalling helps strengthen your hamstrings, calves, and quadriceps. The additional benefit is that it can help you lose belly fat as it can also work the muscles in your back, glutes, and core.
If you are not a stationary bikes fan, then you could always try the rowing machine, this machine is great for your upper body workouts, it helps burn calories and one of the main goals with this would be the upper back fat loss you would get. It is overall a great body workout, however, it is not solely going to help you lose thigh fat, so if this is your aim, you may be better off finding another way to do this.
Ideal Body Weight: Time Element
Discussing the time element again, if you have a spare 30 minutes per day then Hypoxi’s methods is a great way to move forward.
The HYPOXI system is 3 x more effective at burning that stubborn fat than normal methods and much easier as well as it is low-impact. We are big believers in healthy nutrition which helps you activate your body’s natural fat-burning system, this means that you will lose thigh fat and lose belly fat if they are the areas you want to focus on and reach your healthy weight.
The way the system works is you burn specific areas of cellulite and fat, the way they do this is they activate your body’s natural system, this is how you make yourself a weight loss machine. Have a look at our programs and see what you think.
Staying fit and healthy is not an easy challenge, and then we hear things about your body mass index (BMI) and how this can lead to heart disease and diabetes etc. Burning fat, and getting yourself down to a healthy weight should automatically bring your body mass index (BMI) down. Your body should be sat around a maximum of 20% fat to be healthy and again this depends on your height. Being a little overweight is not awful, however, what you have to watch for is visceral fat, this is the type of fat that is normally stored around important organs such as your intestines, liver, pancreas.
If you store a lot of visceral fat this can increase your health problems and bring issues on such as type 2 diabetes. The company mentioned earlier on can actually help with this, might be worth giving them a call to see if it matches what you are looking for.
The best way to look at achieving your ideal weight loss goals is not to look at it as a diet, but as a lifestyle and make it become part of your everyday routine. Hypoxi can help get rid of stubborn fat that just does not want to move.
Overall the aim is for you to prevent things like heart disease, and other health problems as well as losing weight and maintaining a healthy weight. It is all about listening to what your body tells you is best. Try all the different exercises, even just spending 15 minutes on the rowing machine will help with your fat loss journey.
Just make sure whatever you decide to do that you turn your body into a weight loss machine, even if that means you try a real weight loss machine with Hypoxi’s Free Trial, I believe they even do a free first session.
A few side notes for you, losing belly fat and general weight loss can also be achieved by eating foods like avocado and drinking drinks like green tea. The beauty with eating avocados for losing weight is they are high fat and full of fibre, this then makes you feel fuller for longer and as such stops you reaching for the sugary food which then helps you with losing weight. Green tea is great for weight loss as it helps your body’s metabolism be more efficient.
Good luck on your weight loss journey, check out Hypoxi to help you further and remember, just 15 minutes per day can get you started.