Setting Goals to Reach Your Ideal Weight
There are hundreds of diets out there that are all claimed to be the best and most effective one out there. There are too many weight loss programs to count and plenty of scams that promise outright magic. The basis of fat loss has always remained a diet based on…
What Cellulite Treatments Actually Work?
What Is Cellulite? Cellulite happens when subcutaneous fat protrudes into the dermis layer of skin, which is the layer of skin below the outermost layer of skin (epidermis). Inside the dermis is a network of honeycomb-like connective tissue. These layers become weakened as fat cells increase in size, giving the…
Healthy Nutrition for a Healthy Weight
Finding it difficult to maintain a healthy weight? It can begin with your nutrition… According to many personal trainers or health and fitness gurus, maintaining a healthy weight can come down to the 80/20 rule – 80 percent of weight loss is from making healthy changes to your diet, whilst…
Losing Weight After Pregnancy
It’s common knowledge that shedding losing weight after pregnancy can not only be a challenge but an exhausting endeavour for many women. From not having enough time to exercise to being completely sleep deprived, it is easy to feel defeated and worried you will never lose the excess weight from your…
What is Your Ideal Body Weight?
Finding it difficult to create your body as a weight-loss machine? The majority of people around the world do not like aspects of their body and want to change this. They may want to lose belly fat or lose thigh fat. This can be hard no matter where you want…
Weight Loss Programs – We’ve All Done Them
Summer is here, we look in the mirror and what do we see? excess weight. The need to lose fat, depressing. We sit down with a pad and a pen and once again we think about a personal trainer, our hopes are high, we have three months to lose fat….
